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Elite Squad.

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The Elite Squad is for swimmers who have gained regional & national times, they train a minimum of 7 two hour sessions per week to a maximum of 9 sessions per week, plus 2 sessions of land training.

The sessions during the week are based on endurance, speed and technique, recovery & land training.

Elite Training Times.

Monday 5.00pm to 7.00pm

Tuesday 5.30am to 7.45am5.00pm to 7.00pm

Wednesday 5.30m to 7.45am 4.00pm to 6.30pm Land Training 6.30pm to 7.30pm

Thursday 5.00pm to 7.00pm

Friday 5.30am to 7.45am4.00pmto 6.30pm

Saturday 6.15am to 8.45am Land Training 9.30am to 10.30am

2009 Senior Elite Squad.

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