Senior

The Senior Squad is for swimmers who have gained County & regional times, they train a minimum of 3 one to one and a half hour sessions per week to a maximum of 4 sessions per week, plus 2 sessions of land training.

The sessions during the week are based on endurance, speed and technique, recovery & land training.

Senior Training Times.

Monday

Tuesday 4.00pm to 5.00pm Land Training 5.30pm to 6.30pm

Wednesday 6.30pm to 8.00pm Land Training 6.00pm to 6.30pm

Thursday 5.45am to 7.45am

Friday 6.300pm to 8.00pm

Saturday

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